1️⃣ Dopamine Reward: 🏆 Sugary or fatty foods trigger a “feel-good” dopamine rush, making your brain want more.
2️⃣ Emotional Escape: Stress or sadness can lead to eating for comfort, not hunger.
3️⃣ *Habit Triggers: *🤡 Certain places or routines (like watching TV) spark cravings automatically.
4️⃣ Restriction Effect: 🥬 Forbidding foods makes you crave them even more.
5️⃣ Mind vs. Stomach: 🍪 Cravings are sudden and specific; real hunger builds slowly and feels physical.
