Tips and Updates
Hardcore Workout: 15 minutes of HIIT fat killer training are enough for blatant effects
Just 15 minutes is enough to sweat properly. We present you here our hardcore workout, with which you can power through without equipment. As a...
Workout at home: Full body training plan for 10, 20 or 30 minutes
Be fit, strong and slim with regular workouts in less than 30 minutes: Our plan is designed for uncomplicated training in your own four walls and...
Timing is everything: You shouldn’t do a HIIT workout at this time
If you want to lose weight quickly, you should definitely try High Intensity Interval Training (HIIT). The workout burns calories and boosts the...
Lose weight with sports: How often do you have to do HIIT to lose weight?
High Intensive Interval Training or HIIT makes you quickly fit, strong and persistent. Read here how often you should include HIIT training in your...
Do you have a widow’s humb? Simple exercises for a better posture
Many are affected by a widow's humb, a deformation of the spine, due to long sitting or poor posture. With simple exercises for the home you help a...
Perfect squats: The biggest mistakes in squats and how to avoid them
Squats are powerful and effective - but only if they are performed correctly. Learn about the biggest mistakes and how to perform squats correctly...
Start your push-up challenge: How to improve your fitness
How many push-ups can you do? This challenge improves your strength endurance and shows your overall fitness. Find out how you can improve! For...
Thighs and buttocks: Seven exercises make ballerina figure
Dancers usually have well-trained and taut bodies - with seven exercises you can train legs and buttocks just as effectively. Here the sporty blonde...
Strengthen the middle of the body: The best 12 planking variants in the workout
Train your middle body anywhere and without equipment with the plank exercise. Discover 12 effective and promising variants for your fitness. You...
Squats: The best squat variants for legs and buttocks
In addition to deadlifts and pull-ups, squats are essential for effective strength training. Here you will find the best variants and tips for the...
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