Tips and Updates
Perfect squats: The biggest mistakes in squats and how to avoid them
Squats are powerful and effective - but only if they are performed correctly. Learn about the biggest mistakes and how to perform squats correctly...
Start your push-up challenge: How to improve your fitness
How many push-ups can you do? This challenge improves your strength endurance and shows your overall fitness. Find out how you can improve! For...
Thighs and buttocks: Seven exercises make ballerina figure
Dancers usually have well-trained and taut bodies - with seven exercises you can train legs and buttocks just as effectively. Here the sporty blonde...
Strengthen the middle of the body: The best 12 planking variants in the workout
Train your middle body anywhere and without equipment with the plank exercise. Discover 12 effective and promising variants for your fitness. You...
Squats: The best squat variants for legs and buttocks
In addition to deadlifts and pull-ups, squats are essential for effective strength training. Here you will find the best variants and tips for the...
Workout for runners: Top exercises for more pace and fewer injuries
You're tired of the same running lap, but still want to get faster? Our Runner's Workout brings you closer to three goals: faster pace, fewer...
Training without equipment: 6 effective upper body exercises from our personal trainer
Our coach Kashyap Dave shows you how to easily and efficiently train your upper body at home: 6 exercises for arms, shoulders and back that tighten...
Lose weight properly: 5 mistakes you shouldn’t make during cardio workout
If you want to build up a calorie deficit, you should burn more calories a day than you can take in. A cardio-worout supports this project and can...
Strength training: Five exercises without equipment increase your mileage
If you want to achieve better performance when running, you must not neglect strength training. In particular, five bodyweight exercises are...
New morning routine: 10 exercises for a fit start to the day
Do you also squeeze sports in the morning? Just try to integrate 10 effective exercises into your routine and you will have more energy for the day....
Constant heartburn? What you can do and when you should use it to the doctor
Many people suffer from heartburn. Read here how you can treat heartburn and when you need medical advice. A reflux disease can be stressful: belching, frequent heartburn, difficulty swallowing, burning in the throat, stomach noise.The list of possible symptoms is...
Have a cold? Two home remedies only make it worse
There are many home remedies for colds. But not everything really helps. Some methods can additionally strain the immune system or further irritate the mucous membranes. Many people quickly resort to home remedies when they have a cold to relieve the symptoms....
Burns only a little: Four signs of a slow metabolism
If the metabolism is disturbed, this can have various causes. Read here how you can recognize this and what you can do about it. Whether the metabolism works efficiently or takes longer is very individual. When is a metabolism slow? The term "slow" is not quite...