Tips and Updates
Eleven minutes of training: With this HIIT workout the kilos Dummble
High Intensity Interval Training is a very effective training variant with which you can challenge your muscles in a short time thanks to intensive...
Tabata: Fit in just 4 minutes with Tabata Training – Explain
Not everyone wants to sweat 60 minutes or more in the gym several times a week. For all those who have little time, but still want a well-trained...
HIIT Training Explain: Fast fat burning with high-intensity intervals
High-intensity interval training - HIIT for short - takes you to your physical limits and melts excess fat. How the training affects your body and...
Detox: Detoxify body, gain energy – this is how it works!
You are tired, tired and feeling bloated? Then dare a fresh start: Find out which detox form or dietary change suits you best to find your old...
Goes to substance: 5 workouts burn a lot of calories
Now it's time to get down to business: If you want fast weight loss and defined muscles, then five calorie burner workouts are ideal for you.Your...
Mindfulness Tips & Exercises for Everyday Life
In our relentlessly fast-paced world, where notifications ping and to-do lists stretch endlessly, it's easy to feel swept away by the current of...
Reduce stress: 12 effective methods against stress
Stress makes us really sick in the long run. So if you are regularly under pressure in your job or in private life, you can counteract this with...
11 Tips for Better Sleep
Sleep. That elusive, precious commodity we all crave. But for many, a good night's rest feels like a distant dream. If you're constantly tossing and...
Better defenses: These 12 tips strengthen your immune system
The cold seasons are just around the corner and the cold season is starting again. So that you can survive them as well as possible, we have twelve...
Constant heartburn? What you can do and when you should use it to the doctor
Many people suffer from heartburn. Read here how you can treat heartburn and when you need medical advice. A reflux disease can be stressful:...
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.