Tips and Updates
Start your push-up challenge: How to improve your fitness
How many push-ups can you do? This challenge improves your strength endurance and shows your overall fitness. Find out how you can improve! For...
Thighs and buttocks: Seven exercises make ballerina figure
Dancers usually have well-trained and taut bodies - with seven exercises you can train legs and buttocks just as effectively. Here the sporty blonde...
Strengthen the middle of the body: The best 12 planking variants in the workout
Train your middle body anywhere and without equipment with the plank exercise. Discover 12 effective and promising variants for your fitness. You...
Squats: The best squat variants for legs and buttocks
In addition to deadlifts and pull-ups, squats are essential for effective strength training. Here you will find the best variants and tips for the...
Workout for runners: Top exercises for more pace and fewer injuries
You're tired of the same running lap, but still want to get faster? Our Runner's Workout brings you closer to three goals: faster pace, fewer...
Training without equipment: 6 effective upper body exercises from our personal trainer
Our coach Kashyap Dave shows you how to easily and efficiently train your upper body at home: 6 exercises for arms, shoulders and back that tighten...
Lose weight properly: 5 mistakes you shouldn’t make during cardio workout
If you want to build up a calorie deficit, you should burn more calories a day than you can take in. A cardio-worout supports this project and can...
Strength training: Five exercises without equipment increase your mileage
If you want to achieve better performance when running, you must not neglect strength training. In particular, five bodyweight exercises are...
New morning routine: 10 exercises for a fit start to the day
Do you also squeeze sports in the morning? Just try to integrate 10 effective exercises into your routine and you will have more energy for the day....
Defined body: 4 exercises define the lower abdominal muscles
Better to exercise effectively than sweat for hours. Fitness influencer Madfit shows how you can easily train your lower abdominal muscles at home...
Tabata: Fit in just 4 minutes with Tabata Training – Explain
Not everyone wants to sweat 60 minutes or more in the gym several times a week. For all those who have little time, but still want a well-trained body, Tabata Training is just right. Your time investment at Tabata: four minutes in which you give full throttle. With...
HIIT Training Explain: Fast fat burning with high-intensity intervals
High-intensity interval training - HIIT for short - takes you to your physical limits and melts excess fat. How the training affects your body and what exercises you can do at home.You constantly run your parking laps or even on the treadmill, but somehow your body...
Goes to substance: 5 workouts burn a lot of calories
Now it's time to get down to business: If you want fast weight loss and defined muscles, then five calorie burner workouts are ideal for you.Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of...
Mindfulness Tips & Exercises for Everyday Life
In our relentlessly fast-paced world, where notifications ping and to-do lists stretch endlessly, it's easy to feel swept away by the current of constant activity. But what if there was a way to anchor yourself, to find moments of calm amidst the chaos? Enter...
Reduce stress: 12 effective methods against stress
Stress makes us really sick in the long run. So if you are regularly under pressure in your job or in private life, you can counteract this with relaxation methods. We show you different ways to find peace and escape the stress trap. Why reducing stress is important?...
11 Tips for Better Sleep
Sleep. That elusive, precious commodity we all crave. But for many, a good night's rest feels like a distant dream. If you're constantly tossing and turning, struggling to fall asleep, or waking up feeling groggy, you're not alone. But don't despair! With a few tweaks...
Constant heartburn? What you can do and when you should use it to the doctor
Many people suffer from heartburn. Read here how you can treat heartburn and when you need medical advice. A reflux disease can be stressful: belching, frequent heartburn, difficulty swallowing, burning in the throat, stomach noise.The list of possible symptoms is...
Have a cold? Two home remedies only make it worse
There are many home remedies for colds. But not everything really helps. Some methods can additionally strain the immune system or further irritate the mucous membranes. Many people quickly resort to home remedies when they have a cold to relieve the symptoms....
Burns only a little: Four signs of a slow metabolism
If the metabolism is disturbed, this can have various causes. Read here how you can recognize this and what you can do about it. Whether the metabolism works efficiently or takes longer is very individual. When is a metabolism slow? The term "slow" is not quite...