Tips and Updates
9 Damage your body suffers from alcohol
If you drink regularly over thirst, alcohol can cause devastating damage to your body. But this is a creeping process. We show possible consequences...
How do i get self motivated for gym ?
1. Define Your “Why” Understanding why you want to work out—whether it's for health, confidence, stress relief, or appearance—gives your efforts...
What Anaerobic Training
Under HIIT or Tabata, anaerobic training has probably long been known to you. Find out here why the intensive method makes you more efficient...
Fat killer training: With this HIIT workout you reach your desired weight
You want to lose weight effectively? Then this 15-minute HIIT workout is just right for you! Fitness trainer LeaLight explains how it works.That's...
Full Body Home Workout: Train 40 Minutes Without Equipment
You don't want to go to the gym and prefer to work out at home? Then the workout of our coach LeaLight is just right for you. With her intensive...
Hardcore Workout: 15 minutes of HIIT fat killer training are enough for blatant effects
Just 15 minutes is enough to sweat properly. We present you here our hardcore workout, with which you can power through without equipment. As a...
Workout at home: Full body training plan for 10, 20 or 30 minutes
Be fit, strong and slim with regular workouts in less than 30 minutes: Our plan is designed for uncomplicated training in your own four walls and...
Timing is everything: You shouldn’t do a HIIT workout at this time
If you want to lose weight quickly, you should definitely try High Intensity Interval Training (HIIT). The workout burns calories and boosts the...
Lose weight with sports: How often do you have to do HIIT to lose weight?
High Intensive Interval Training or HIIT makes you quickly fit, strong and persistent. Read here how often you should include HIIT training in your...
Do you have a widow’s humb? Simple exercises for a better posture
Many are affected by a widow's humb, a deformation of the spine, due to long sitting or poor posture. With simple exercises for the home you help a...
Lose weight with sports: How often do you have to do HIIT to lose weight?
High Intensive Interval Training or HIIT makes you quickly fit, strong and persistent. Read here how often you should include HIIT training in your sports routine so that the kilos tumble. HIIT workouts really have it all. Hardly any workout is so intense and makes...
Strengthen the middle of the body: The best 12 planking variants in the workout
Train your middle body anywhere and without equipment with the plank exercise. Discover 12 effective and promising variants for your fitness. You don't need equipment, you can do it anywhere and train your entire body in just a few minutes: The Plank is one of the...
Defined body: 4 exercises define the lower abdominal muscles
Better to exercise effectively than sweat for hours. Fitness influencer Madfit shows how you can easily train your lower abdominal muscles at home with four exercises. Defined abdominal muscles The workout mainly appeals to the lower abdominal muscles and can help you...
Eleven minutes of training: With this HIIT workout the kilos Dummble
High Intensity Interval Training is a very effective training variant with which you can challenge your muscles in a short time thanks to intensive circuit sessions and make the kilos tumble.HIIT Workout: This is how it works Perform all five exercises without a break...
Tabata: Fit in just 4 minutes with Tabata Training – Explain
Not everyone wants to sweat 60 minutes or more in the gym several times a week. For all those who have little time, but still want a well-trained body, Tabata Training is just right. Your time investment at Tabata: four minutes in which you give full throttle. With...
HIIT Training Explain: Fast fat burning with high-intensity intervals
High-intensity interval training - HIIT for short - takes you to your physical limits and melts excess fat. How the training affects your body and what exercises you can do at home.You constantly run your parking laps or even on the treadmill, but somehow your body...
Goes to substance: 5 workouts burn a lot of calories
Now it's time to get down to business: If you want fast weight loss and defined muscles, then five calorie burner workouts are ideal for you.Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of...
Mindfulness Tips & Exercises for Everyday Life
In our relentlessly fast-paced world, where notifications ping and to-do lists stretch endlessly, it's easy to feel swept away by the current of constant activity. But what if there was a way to anchor yourself, to find moments of calm amidst the chaos? Enter...
Reduce stress: 12 effective methods against stress
Stress makes us really sick in the long run. So if you are regularly under pressure in your job or in private life, you can counteract this with relaxation methods. We show you different ways to find peace and escape the stress trap. Why reducing stress is important?...
11 Tips for Better Sleep
Sleep. That elusive, precious commodity we all crave. But for many, a good night's rest feels like a distant dream. If you're constantly tossing and turning, struggling to fall asleep, or waking up feeling groggy, you're not alone. But don't despair! With a few tweaks...