Tips and Updates
Timing is everything: You shouldn’t do a HIIT workout at this time
If you want to lose weight quickly, you should definitely try High Intensity Interval Training (HIIT). The workout burns calories and boosts the...
Lose weight with sports: How often do you have to do HIIT to lose weight?
High Intensive Interval Training or HIIT makes you quickly fit, strong and persistent. Read here how often you should include HIIT training in your...
Do you have a widow’s humb? Simple exercises for a better posture
Many are affected by a widow's humb, a deformation of the spine, due to long sitting or poor posture. With simple exercises for the home you help a...
Perfect squats: The biggest mistakes in squats and how to avoid them
Squats are powerful and effective - but only if they are performed correctly. Learn about the biggest mistakes and how to perform squats correctly...
Start your push-up challenge: How to improve your fitness
How many push-ups can you do? This challenge improves your strength endurance and shows your overall fitness. Find out how you can improve! For...
Thighs and buttocks: Seven exercises make ballerina figure
Dancers usually have well-trained and taut bodies - with seven exercises you can train legs and buttocks just as effectively. Here the sporty blonde...
Strengthen the middle of the body: The best 12 planking variants in the workout
Train your middle body anywhere and without equipment with the plank exercise. Discover 12 effective and promising variants for your fitness. You...
Squats: The best squat variants for legs and buttocks
In addition to deadlifts and pull-ups, squats are essential for effective strength training. Here you will find the best variants and tips for the...
Workout for runners: Top exercises for more pace and fewer injuries
You're tired of the same running lap, but still want to get faster? Our Runner's Workout brings you closer to three goals: faster pace, fewer...
Training without equipment: 6 effective upper body exercises from our personal trainer
Our coach Kashyap Dave shows you how to easily and efficiently train your upper body at home: 6 exercises for arms, shoulders and back that tighten...
Timing is everything: You shouldn’t do a HIIT workout at this time
If you want to lose weight quickly, you should definitely try High Intensity Interval Training (HIIT). The workout burns calories and boosts the metabolism. However, the intensive training is not suitable for every time of the day. We clarify. For example, you combine...
Lose weight with sports: How often do you have to do HIIT to lose weight?
High Intensive Interval Training or HIIT makes you quickly fit, strong and persistent. Read here how often you should include HIIT training in your sports routine so that the kilos tumble. HIIT workouts really have it all. Hardly any workout is so intense and makes...
Strengthen the middle of the body: The best 12 planking variants in the workout
Train your middle body anywhere and without equipment with the plank exercise. Discover 12 effective and promising variants for your fitness. You don't need equipment, you can do it anywhere and train your entire body in just a few minutes: The Plank is one of the...
Defined body: 4 exercises define the lower abdominal muscles
Better to exercise effectively than sweat for hours. Fitness influencer Madfit shows how you can easily train your lower abdominal muscles at home with four exercises. Defined abdominal muscles The workout mainly appeals to the lower abdominal muscles and can help you...
Eleven minutes of training: With this HIIT workout the kilos Dummble
High Intensity Interval Training is a very effective training variant with which you can challenge your muscles in a short time thanks to intensive circuit sessions and make the kilos tumble. HIIT Workout: This is how it works Perform all five exercises without a...
Tabata: Fit in just 4 minutes with Tabata Training – Explain
Not everyone wants to sweat 60 minutes or more in the gym several times a week. For all those who have little time, but still want a well-trained body, Tabata Training is just right. Your time investment at Tabata: four minutes in which you give full throttle. With...
HIIT Training Explain: Fast fat burning with high-intensity intervals
High-intensity interval training - HIIT for short - takes you to your physical limits and melts excess fat. How the training affects your body and what exercises you can do at home. You constantly run your parking laps or even on the treadmill, but somehow your body...
Detox: Detoxify body, gain energy – this is how it works!
You are tired, tired and feeling bloated? Then dare a fresh start: Find out which detox form or dietary change suits you best to find your old energy and strength back. You feel limp, tired, bloated at the moment and your skin has completely lost its glow? If you want...
Goes to substance: 5 workouts burn a lot of calories
Now it's time to get down to business: If you want fast weight loss and defined muscles, then five calorie burner workouts are ideal for you. Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of...
Mindfulness Tips & Exercises for Everyday Life
In our relentlessly fast-paced world, where notifications ping and to-do lists stretch endlessly, it's easy to feel swept away by the current of constant activity. But what if there was a way to anchor yourself, to find moments of calm amidst the chaos? Enter...