Tips and Updates
The Truth About Low-Carb Diets
Here are 5 points about the truth of low-carb diets: Effective Short-Term Weight Loss: Low-carb diets often lead to quicker initial weight loss than...
Quit smoking: 9 strategies for weaning
The most important thing is: You become a non-smoker in your head! Means: You must really want it. No matter which method you choose - acupuncture,...
9 Damage your body suffers from alcohol
If you drink regularly over thirst, alcohol can cause devastating damage to your body. But this is a creeping process. We show possible consequences...
Alcohol: That’s How Dangerous the Everyday Drug Really Is
Alcohol often wears the mask of normalcy. It’s present at celebrations, social gatherings, and even stressful evenings, quietly accepted as part of...
How do i get self motivated for gym ?
1. Define Your “Why” Understanding why you want to work out—whether it's for health, confidence, stress relief, or appearance—gives your efforts...
What Anaerobic Training
Under HIIT or Tabata, anaerobic training has probably long been known to you. Find out here why the intensive method makes you more efficient...
Fat killer training: With this HIIT workout you reach your desired weight
You want to lose weight effectively? Then this 15-minute HIIT workout is just right for you! Fitness trainer LeaLight explains how it works. That's...
Full Body Home Workout: Train 40 Minutes Without Equipment
You don't want to go to the gym and prefer to work out at home? Then the workout of our coach LeaLight is just right for you. With her intensive...
Hardcore Workout: 15 minutes of HIIT fat killer training are enough for blatant effects
Just 15 minutes is enough to sweat properly. We present you here our hardcore workout, with which you can power through without equipment. As a...
Workout at home: Full body training plan for 10, 20 or 30 minutes
Be fit, strong and slim with regular workouts in less than 30 minutes: Our plan is designed for uncomplicated training in your own four walls and...
The Truth About Low-Carb Diets
Here are 5 points about the truth of low-carb diets: Effective Short-Term Weight Loss: Low-carb diets often lead to quicker initial weight loss than low-fat diets, largely due to rapid water loss. Similar Long-Term Results: After a year or more, low-carb diets...
Quit smoking: 9 strategies for weaning
The most important thing is: You become a non-smoker in your head! Means: You must really want it. No matter which method you choose - acupuncture, hypnosis, non-smoking seminar, anti-smoking app, nicotine patches, globules, etc. - only if your will is pronounced and...
9 Damage your body suffers from alcohol
If you drink regularly over thirst, alcohol can cause devastating damage to your body. But this is a creeping process. We show possible consequences of the persistent blood alcohol flood: Brain: Nerve cells die, brain tissue shrinks. This leads directly to a reduction...
Alcohol: That’s How Dangerous the Everyday Drug Really Is
Alcohol often wears the mask of normalcy. It’s present at celebrations, social gatherings, and even stressful evenings, quietly accepted as part of daily life. But behind this familiarity lies a powerful drug that affects the body and mind more deeply than many...
How do i get self motivated for gym ?
1. Define Your “Why” Understanding why you want to work out—whether it's for health, confidence, stress relief, or appearance—gives your efforts purpose. Write it down and revisit it when motivation dips. 2. Set Clear and Achievable Goals Break large goals into small,...
What Anaerobic Training
Under HIIT or Tabata, anaerobic training has probably long been known to you. Find out here why the intensive method makes you more efficient quickly and how it works. You should train 80 percent of your endurance in the aerobic range. This is the current scientific...
Fat killer training: With this HIIT workout you reach your desired weight
You want to lose weight effectively? Then this 15-minute HIIT workout is just right for you! Fitness trainer LeaLight explains how it works. That's why a HIIT workout is worth it HIIT workouts are extremely strenuous for your body, but they have some benefits - as a...
Full Body Home Workout: Train 40 Minutes Without Equipment
You don't want to go to the gym and prefer to work out at home? Then the workout of our coach LeaLight is just right for you. With her intensive 40-minute full-body training, you will be fit even without equipment. Four chapters for the whole body The full-body...
Hardcore Workout: 15 minutes of HIIT fat killer training are enough for blatant effects
Just 15 minutes is enough to sweat properly. We present you here our hardcore workout, with which you can power through without equipment. As a couple or alone: With this High Intensity Interval Training (HIIT) you train your entire body - and that completely relaxed...
Workout at home: Full body training plan for 10, 20 or 30 minutes
Be fit, strong and slim with regular workouts in less than 30 minutes: Our plan is designed for uncomplicated training in your own four walls and keeps you in shape and happy without much effort. Better to train regularly and briefly than rarely long With a short,...