Tips and Updates
How do i get self motivated for gym ?
1. Define Your “Why” Understanding why you want to work out—whether it's for health, confidence, stress relief, or appearance—gives your efforts...
What Anaerobic Training
Under HIIT or Tabata, anaerobic training has probably long been known to you. Find out here why the intensive method makes you more efficient...
Fat killer training: With this HIIT workout you reach your desired weight
You want to lose weight effectively? Then this 15-minute HIIT workout is just right for you! Fitness trainer LeaLight explains how it works.That's...
Full Body Home Workout: Train 40 Minutes Without Equipment
You don't want to go to the gym and prefer to work out at home? Then the workout of our coach LeaLight is just right for you. With her intensive...
Hardcore Workout: 15 minutes of HIIT fat killer training are enough for blatant effects
Just 15 minutes is enough to sweat properly. We present you here our hardcore workout, with which you can power through without equipment. As a...
Workout at home: Full body training plan for 10, 20 or 30 minutes
Be fit, strong and slim with regular workouts in less than 30 minutes: Our plan is designed for uncomplicated training in your own four walls and...
Timing is everything: You shouldn’t do a HIIT workout at this time
If you want to lose weight quickly, you should definitely try High Intensity Interval Training (HIIT). The workout burns calories and boosts the...
Lose weight with sports: How often do you have to do HIIT to lose weight?
High Intensive Interval Training or HIIT makes you quickly fit, strong and persistent. Read here how often you should include HIIT training in your...
Do you have a widow’s humb? Simple exercises for a better posture
Many are affected by a widow's humb, a deformation of the spine, due to long sitting or poor posture. With simple exercises for the home you help a...
Perfect squats: The biggest mistakes in squats and how to avoid them
Squats are powerful and effective - but only if they are performed correctly. Learn about the biggest mistakes and how to perform squats correctly...
What Anaerobic Training
Under HIIT or Tabata, anaerobic training has probably long been known to you. Find out here why the intensive method makes you more efficient quickly and how it works. You should train 80 percent of your endurance in the aerobic range. This is the current scientific...
Fat killer training: With this HIIT workout you reach your desired weight
You want to lose weight effectively? Then this 15-minute HIIT workout is just right for you! Fitness trainer LeaLight explains how it works.That's why a HIIT workout is worth it HIIT workouts are extremely strenuous for your body, but they have some benefits - as a...
Full Body Home Workout: Train 40 Minutes Without Equipment
You don't want to go to the gym and prefer to work out at home? Then the workout of our coach LeaLight is just right for you. With her intensive 40-minute full-body training, you will be fit even without equipment. Four chapters for the whole body The full-body...
Hardcore Workout: 15 minutes of HIIT fat killer training are enough for blatant effects
Just 15 minutes is enough to sweat properly. We present you here our hardcore workout, with which you can power through without equipment. As a couple or alone: With this High Intensity Interval Training (HIIT) you train your entire body - and that completely relaxed...
Workout at home: Full body training plan for 10, 20 or 30 minutes
Be fit, strong and slim with regular workouts in less than 30 minutes: Our plan is designed for uncomplicated training in your own four walls and keeps you in shape and happy without much effort. Better to train regularly and briefly than rarely long With a short,...
Timing is everything: You shouldn’t do a HIIT workout at this time
If you want to lose weight quickly, you should definitely try High Intensity Interval Training (HIIT). The workout burns calories and boosts the metabolism. However, the intensive training is not suitable for every time of the day. We clarify. For example, you combine...
Lose weight with sports: How often do you have to do HIIT to lose weight?
High Intensive Interval Training or HIIT makes you quickly fit, strong and persistent. Read here how often you should include HIIT training in your sports routine so that the kilos tumble. HIIT workouts really have it all. Hardly any workout is so intense and makes...
Strengthen the middle of the body: The best 12 planking variants in the workout
Train your middle body anywhere and without equipment with the plank exercise. Discover 12 effective and promising variants for your fitness. You don't need equipment, you can do it anywhere and train your entire body in just a few minutes: The Plank is one of the...
Defined body: 4 exercises define the lower abdominal muscles
Better to exercise effectively than sweat for hours. Fitness influencer Madfit shows how you can easily train your lower abdominal muscles at home with four exercises. Defined abdominal muscles The workout mainly appeals to the lower abdominal muscles and can help you...
Eleven minutes of training: With this HIIT workout the kilos Dummble
High Intensity Interval Training is a very effective training variant with which you can challenge your muscles in a short time thanks to intensive circuit sessions and make the kilos tumble.HIIT Workout: This is how it works Perform all five exercises without a break...