Tips and Updates
The ₹100 Budget: Healthy Eating Secrets for the Indian Kitchen
💸 The ₹100 Budget: Healthy Eating Secrets for the Indian Kitchen 🇮🇳 Eating healthy doesn’t need to be expensive — your local market already has...
The “Happy Plate”: Is Your Gut Controlling Your Mood?
What you eat doesn't just fuel your body—it directly changes your brain chemistry, energy levels, and overall happiness. Here are five simple...
What is The Psychology Behind Cravings ?
1️⃣ Dopamine Reward: 🏆 Sugary or fatty foods trigger a “feel-good” dopamine rush, making your brain want more. 2️⃣ Emotional Escape: Stress or...
Hydration: The Most Underrated Fitness Secret
Hydration is the simplest, most powerful tool for fitness, yet it's often ignored. Even slight dehydration reduces your ability to train and...
How to Build a Balanced Meal Plate ?
Fill Half Your Plate with Veggies: Make at least half of your plate colorful by loading it up with vegetables and a side of fruit. This is your main...
Gut Health: Why It Matters More Than You Think
Your "Second Brain": Your gut is lined with nerve cells that talk directly to your brain. This connection (the gut-brain axis) heavily influences...
What to Eat Before and After a Workout
Before: Need Quick Energy. Your body needs carbs (sugar) for fuel. Eat something small and easy to digest like a banana or a handful of raisins...
5 Shocking Reasons You Eat Without Hunger
"Your Brain is Bored": Eating is a common way to seek stimulation or distraction when you are bored, stressed, or emotionally under-challenged....
The Truth About Low-Carb Diets
Here are 5 points about the truth of low-carb diets: Effective Short-Term Weight Loss: Low-carb diets often lead to quicker initial weight loss than...
Quit smoking: 9 strategies for weaning
The most important thing is: You become a non-smoker in your head! Means: You must really want it. No matter which method you choose - acupuncture,...
The “Happy Plate”: Is Your Gut Controlling Your Mood?
What you eat doesn't just fuel your body—it directly changes your brain chemistry, energy levels, and overall happiness. Here are five simple connections between food and mood. The Sugar Rollercoaster Refined sugar and simple carbs give you a quick, artificial mood...
Gut Health: Why It Matters More Than You Think
Your "Second Brain": Your gut is lined with nerve cells that talk directly to your brain. This connection (the gut-brain axis) heavily influences your mood, stress levels, and mental health. Immunity Headquarters: About 70% of your immune system lives in your gut. A...
Quit smoking: 9 strategies for weaning
The most important thing is: You become a non-smoker in your head! Means: You must really want it. No matter which method you choose - acupuncture, hypnosis, non-smoking seminar, anti-smoking app, nicotine patches, globules, etc. - only if your will is pronounced and...
9 Damage your body suffers from alcohol
If you drink regularly over thirst, alcohol can cause devastating damage to your body. But this is a creeping process. We show possible consequences of the persistent blood alcohol flood: Brain: Nerve cells die, brain tissue shrinks. This leads directly to a reduction...
What Anaerobic Training
Under HIIT or Tabata, anaerobic training has probably long been known to you. Find out here why the intensive method makes you more efficient quickly and how it works. You should train 80 percent of your endurance in the aerobic range. This is the current scientific...
Fat killer training: With this HIIT workout you reach your desired weight
You want to lose weight effectively? Then this 15-minute HIIT workout is just right for you! Fitness trainer LeaLight explains how it works.That's why a HIIT workout is worth it HIIT workouts are extremely strenuous for your body, but they have some benefits - as a...
Full Body Home Workout: Train 40 Minutes Without Equipment
You don't want to go to the gym and prefer to work out at home? Then the workout of our coach LeaLight is just right for you. With her intensive 40-minute full-body training, you will be fit even without equipment. Four chapters for the whole body The full-body...
Hardcore Workout: 15 minutes of HIIT fat killer training are enough for blatant effects
Just 15 minutes is enough to sweat properly. We present you here our hardcore workout, with which you can power through without equipment. As a couple or alone: With this High Intensity Interval Training (HIIT) you train your entire body - and that completely relaxed...
Workout at home: Full body training plan for 10, 20 or 30 minutes
Be fit, strong and slim with regular workouts in less than 30 minutes: Our plan is designed for uncomplicated training in your own four walls and keeps you in shape and happy without much effort. Better to train regularly and briefly than rarely long With a short,...
Timing is everything: You shouldn’t do a HIIT workout at this time
If you want to lose weight quickly, you should definitely try High Intensity Interval Training (HIIT). The workout burns calories and boosts the metabolism. However, the intensive training is not suitable for every time of the day. We clarify. For example, you combine...