💸 The ₹100 Budget: Healthy Eating Secrets for the Indian Kitchen 🇮🇳
Eating healthy doesn’t need to be expensive — your local market already has everything you need! 🌾
🥣 Dal = Superfood: Stock up on Toor, Moong, Masoor, or Chana dal — full of protein, fiber & iron, cheaper than meat.
🥦 Go Local & Seasonal: Buy fresh veggies from your sabzi-wala — bhindi, lauki, palak & roots are best in season.
🥚 Pocket-Friendly Protein: Eggs, paneer & homemade dahi are nutritious, affordable, and great for your gut.
🍛 Cook Once, Eat Twice: Make big batches of dal, rice, or sabzi on weekends to save gas, time, and money.
🌾 Invest in Basics: Buy whole grains, unrefined oils (mustard, groundnut), and whole spices — nutritious & long-lasting.
✨ Healthy eating starts with smart choices, not expensive ones!