HIIT workouts really have it all. Hardly any workout is so intense and makes you sweat so much.
A good HIIT workout only takes about 20 minutes, but you can really work out in the short time. So if you want to burn as many calories as possible with short sports sessions, you are on the right track with HIIT.
During the stress phases, your heart rate should increase to 85 to 100 percent of the maximum heart rate. During the rest periods, you should bring your heart rate to 40 to 50 percent of the maximum heart rate.
With a fitness bracelet you can check your heart rate. You can calculate your maximum heart rate like this: maximum heart rate = 220 – your current age.
We tell you how many HIIT workouts you should do per week to lose weight in the long term.
Watch heart rate with HIIT
During the stress phases, your heart rate should increase to 85 to 100 percent of the maximum heart rate. During the rest periods, you should bring your heart rate to 40 to 50 percent of the maximum heart rate.
With a fitness bracelet you can check your heart rate. You can calculate your maximum heart rate like this: maximum heart rate = 220 – your current age.
We tell you how many HIIT workouts you should do per week to lose weight in the long term.
What does HIIT workout actually mean?
HIIT stands for “High Intensity Interval Training” and is a training method in which short, intense intervals of high-intensity exercises are alternated with short rest or active recovery phases.
This type of training is designed to improve endurance and burn fat efficiently.
Typically, a HIIT workout consists of a warm-up, followed by several rounds of intense exercises, which are combined with short rest periods. The exercises can take different forms, such as squats, burpees, push-ups, various jumps or sprint intervals.
The intervals can vary in length depending on your fitness level and goal, but typically between 20 and 60 seconds. The rest periods are usually shorter and can last from 10 to 30 seconds.
The main goal of HIIT training is to challenge the body as much as possible in a short time. Studies have shown that HIIT workouts can boost metabolism, enhance cardiovascular fitness, improve muscle strength, and effectively shape the body.
However, due to the high intensity, HIIT requires a certain physical fitness and can potentially be challenging for beginners.