by Kik Fitness Studio | May 14, 2025 | Bodyweight, Strength training
If you want to achieve better performance when running, you must not neglect strength training. In particular, five bodyweight exercises are particularly recommended for runners. If you not only want to run longer or faster when running, but also want to become...
by Kik Fitness Studio | May 14, 2025 | Bodyweight, Strength training
Do you also squeeze sports in the morning? Just try to integrate 10 effective exercises into your routine and you will have more energy for the day. After getting up, exercise? Admittedly, that costs overcoming. But if you take 10 to 15 minutes in the morning to start...
by Kik Fitness Studio | May 14, 2025 | HIIT, Strength training
High Intensity Interval Training is a very effective training variant with which you can challenge your muscles in a short time thanks to intensive circuit sessions and make the kilos tumble. HIIT Workout: This is how it works Perform all five exercises without a...
by Kik Fitness Studio | May 12, 2025 | HIIT, Strength training
Now it’s time to get down to business: If you want fast weight loss and defined muscles, then five calorie burner workouts are ideal for you. Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every...
