by Kik Fitness Studio | May 14, 2025 | Bodyweight, HIIT
Better to exercise effectively than sweat for hours. Fitness influencer Madfit shows how you can easily train your lower abdominal muscles at home with four exercises. Defined abdominal muscles The workout mainly appeals to the lower abdominal muscles and can help you...
by Kik Fitness Studio | May 14, 2025 | HIIT, Strength training
High Intensity Interval Training is a very effective training variant with which you can challenge your muscles in a short time thanks to intensive circuit sessions and make the kilos tumble. HIIT Workout: This is how it works Perform all five exercises without a...
by Kik Fitness Studio | May 13, 2025 | Blog, HIIT
Not everyone wants to sweat 60 minutes or more in the gym several times a week. For all those who have little time, but still want a well-trained body, Tabata Training is just right. Your time investment at Tabata: four minutes in which you give full throttle. With...
by Kik Fitness Studio | May 13, 2025 | Fat Burning, HIIT
High-intensity interval training – HIIT for short – takes you to your physical limits and melts excess fat. How the training affects your body and what exercises you can do at home. You constantly run your parking laps or even on the treadmill, but somehow...
by Kik Fitness Studio | May 12, 2025 | HIIT, Strength training
Now it’s time to get down to business: If you want fast weight loss and defined muscles, then five calorie burner workouts are ideal for you. Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every...
by Kik Fitness Studio | Nov 13, 2024 | Workout
How to Make Home Workouts a Breeze Want to get fit but dreading the gym? Home workouts are a fantastic alternative, offering flexibility and privacy. However, staying motivated and consistent can be challenging. Here are some tips to make your home workouts easier and...
