by Kik Fitness Studio | May 15, 2025 | Bodyweight
In addition to deadlifts and pull-ups, squats are essential for effective strength training. Here you will find the best variants and tips for the perfect execution. Squats, or squats, are one of the most intensive exercises in strength training and specifically train...
by Kik Fitness Studio | May 15, 2025 | Bodyweight
You’re tired of the same running lap, but still want to get faster? Our Runner’s Workout brings you closer to three goals: faster pace, fewer injuries and better overall fitness. You run a lot and regularly, but you’re still not really fast? Many...
by Kik Fitness Studio | May 15, 2025 | Bodyweight
Our coach Kashyap Dave shows you how to easily and efficiently train your upper body at home: 6 exercises for arms, shoulders and back that tighten and prevent back pain. Our back carries many loads every day. In order to avoid back pain, in addition to a healthy...
by Kik Fitness Studio | May 15, 2025 | Bodyweight, Fat Burning
If you want to build up a calorie deficit, you should burn more calories a day than you can take in. A cardio-worout supports this project and can effectively help you lose weight – but only if you don’t make any mistakes. 1. You don’t set yourself...
by Kik Fitness Studio | May 14, 2025 | Bodyweight, Strength training
If you want to achieve better performance when running, you must not neglect strength training. In particular, five bodyweight exercises are particularly recommended for runners. If you not only want to run longer or faster when running, but also want to become...
by Kik Fitness Studio | May 14, 2025 | Bodyweight, Strength training
Do you also squeeze sports in the morning? Just try to integrate 10 effective exercises into your routine and you will have more energy for the day. After getting up, exercise? Admittedly, that costs overcoming. But if you take 10 to 15 minutes in the morning to start...
