by Kik Fitness Studio | May 17, 2025 | HIIT
High Intensive Interval Training or HIIT makes you quickly fit, strong and persistent. Read here how often you should include HIIT training in your sports routine so that the kilos tumble. HIIT workouts really have it all. Hardly any workout is so intense and makes...
by Kik Fitness Studio | May 15, 2025 | Bodyweight, HIIT
Train your middle body anywhere and without equipment with the plank exercise. Discover 12 effective and promising variants for your fitness. You don’t need equipment, you can do it anywhere and train your entire body in just a few minutes: The Plank is one of...
by Kik Fitness Studio | May 14, 2025 | Bodyweight, HIIT
Better to exercise effectively than sweat for hours. Fitness influencer Madfit shows how you can easily train your lower abdominal muscles at home with four exercises. Defined abdominal muscles The workout mainly appeals to the lower abdominal muscles and can help you...
by Kik Fitness Studio | May 14, 2025 | HIIT, Strength training
High Intensity Interval Training is a very effective training variant with which you can challenge your muscles in a short time thanks to intensive circuit sessions and make the kilos tumble. HIIT Workout: This is how it works Perform all five exercises without a...
by Kik Fitness Studio | May 13, 2025 | Blog, HIIT
Not everyone wants to sweat 60 minutes or more in the gym several times a week. For all those who have little time, but still want a well-trained body, Tabata Training is just right. Your time investment at Tabata: four minutes in which you give full throttle. With...
by Kik Fitness Studio | May 13, 2025 | Fat Burning, HIIT
High-intensity interval training – HIIT for short – takes you to your physical limits and melts excess fat. How the training affects your body and what exercises you can do at home. You constantly run your parking laps or even on the treadmill, but somehow...
