by Kik Fitness Studio | May 15, 2025 | Bodyweight, Fat Burning
If you want to build up a calorie deficit, you should burn more calories a day than you can take in. A cardio-worout supports this project and can effectively help you lose weight – but only if you don’t make any mistakes. 1. You don’t set yourself...
by Kik Fitness Studio | May 13, 2025 | Fat Burning, HIIT
High-intensity interval training – HIIT for short – takes you to your physical limits and melts excess fat. How the training affects your body and what exercises you can do at home. You constantly run your parking laps or even on the treadmill, but somehow...
