by Kik Fitness Studio | May 16, 2025 | Bodyweight
Many are affected by a widow’s humb, a deformation of the spine, due to long sitting or poor posture. With simple exercises for the home you help a back more than you think. Read here how to get rid of the hump. Many people who suffer from a so-called...
by Kik Fitness Studio | May 15, 2025 | Bodyweight
Squats are powerful and effective – but only if they are performed correctly. Learn about the biggest mistakes and how to perform squats correctly to avoid injury. Squats, also called squats, are among the most effective exercises in strength training. They are...
by Kik Fitness Studio | May 15, 2025 | Bodyweight
How many push-ups can you do? This challenge improves your strength endurance and shows your overall fitness. Find out how you can improve! For many, push-ups are an absolute classic in fitness training. But how many repetitions should men and women create in...
by Kik Fitness Studio | May 15, 2025 | Bodyweight
Dancers usually have well-trained and taut bodies – with seven exercises you can train legs and buttocks just as effectively. Here the sporty blonde shows a workout inspired by various dance and ballet exercises – the focus is mainly on strengthening and...
by Kik Fitness Studio | May 15, 2025 | Bodyweight, HIIT
Train your middle body anywhere and without equipment with the plank exercise. Discover 12 effective and promising variants for your fitness. You don’t need equipment, you can do it anywhere and train your entire body in just a few minutes: The Plank is one of...
by Kik Fitness Studio | May 15, 2025 | Bodyweight
In addition to deadlifts and pull-ups, squats are essential for effective strength training. Here you will find the best variants and tips for the perfect execution. Squats, or squats, are one of the most intensive exercises in strength training and specifically train...
