by Kik Fitness Studio | May 20, 2025 | HIIT
Under HIIT or Tabata, anaerobic training has probably long been known to you. Find out here why the intensive method makes you more efficient quickly and how it works. You should train 80 percent of your endurance in the aerobic range. This is the current scientific...
by Kik Fitness Studio | May 20, 2025 | HIIT
You want to lose weight effectively? Then this 15-minute HIIT workout is just right for you! Fitness trainer LeaLight explains how it works. That’s why a HIIT workout is worth it HIIT workouts are extremely strenuous for your body, but they have some benefits...
by Kik Fitness Studio | May 20, 2025 | HIIT
You don’t want to go to the gym and prefer to work out at home? Then the workout of our coach LeaLight is just right for you. With her intensive 40-minute full-body training, you will be fit even without equipment. Four chapters for the whole body The full-body...
by Kik Fitness Studio | May 20, 2025 | HIIT
Just 15 minutes is enough to sweat properly. We present you here our hardcore workout, with which you can power through without equipment. As a couple or alone: With this High Intensity Interval Training (HIIT) you train your entire body – and that completely...
by Kik Fitness Studio | May 20, 2025 | HIIT
Be fit, strong and slim with regular workouts in less than 30 minutes: Our plan is designed for uncomplicated training in your own four walls and keeps you in shape and happy without much effort. Better to train regularly and briefly than rarely long With a short,...
by Kik Fitness Studio | May 20, 2025 | HIIT
If you want to lose weight quickly, you should definitely try High Intensity Interval Training (HIIT). The workout burns calories and boosts the metabolism. However, the intensive training is not suitable for every time of the day. We clarify. For example, you combine...
