by Kik Fitness Studio | Oct 15, 2025 | Mindful Eating & Habits
1️⃣ Dopamine Reward: 🏆 Sugary or fatty foods trigger a “feel-good” dopamine rush, making your brain want more. 2️⃣ Emotional Escape: Stress or sadness can lead to eating for comfort, not hunger. 3️⃣ *Habit Triggers: *🤡 Certain places or routines (like watching TV)...
by Kik Fitness Studio | Oct 11, 2025 | Mindful Eating & Habits
“Your Brain is Bored”: Eating is a common way to seek stimulation or distraction when you are bored, stressed, or emotionally under-challenged. “It’s Not Hunger, It’s a Habit”: You eat automatically (e.g., at 3 PM, while watching TV) because of...
by Kik Fitness Studio | Oct 23, 2024 | Mindful Eating & Habits
A training plan can help you integrate routine into everyday life. Researchers have looked into this in more detail and can explain why it is important that you exercise at the same time every day. Only regular physical exercise guarantees that we effectively lose...
