by Kik Fitness Studio | Oct 17, 2025 | Lifestyle & Real-Life Nutrition
💸 The ₹100 Budget: Healthy Eating Secrets for the Indian Kitchen 🇮🇳 Eating healthy doesn’t need to be expensive — your local market already has everything you need! 🌾 🥣 Dal = Superfood: Stock up on Toor, Moong, Masoor, or Chana dal — full of protein, fiber & iron,...
by Kik Fitness Studio | Oct 14, 2025 | Lifestyle & Real-Life Nutrition
Hydration is the simplest, most powerful tool for fitness, yet it’s often ignored. Even slight dehydration reduces your ability to train and recover. Maximize Performance: Even a 1% drop in water impairs athletic ability. Water transports oxygen and nutrients to...
by Kik Fitness Studio | Oct 11, 2025 | Lifestyle & Real-Life Nutrition
Before: Need Quick Energy. Your body needs carbs (sugar) for fuel. Eat something small and easy to digest like a banana or a handful of raisins about 30 minutes before you start. Avoid Heavy Fats/Fiber Before: Fat (like a greasy burger) and a lot of fiber (like a big...
by Kik Fitness Studio | Aug 19, 2025 | Health & Wellness, Lifestyle & Real-Life Nutrition
The most important thing is: You become a non-smoker in your head! Means: You must really want it. No matter which method you choose – acupuncture, hypnosis, non-smoking seminar, anti-smoking app, nicotine patches, globules, etc. – only if your will is...
by Kik Fitness Studio | Jul 14, 2025 | Lifestyle & Real-Life Nutrition
1. Define Your “Why” Understanding why you want to work out—whether it’s for health, confidence, stress relief, or appearance—gives your efforts purpose. Write it down and revisit it when motivation dips. 2. Set Clear and Achievable Goals Break large goals into...
by Kik Fitness Studio | May 13, 2025 | HIIT, Lifestyle & Real-Life Nutrition
Not everyone wants to sweat 60 minutes or more in the gym several times a week. For all those who have little time, but still want a well-trained body, Tabata Training is just right. Your time investment at Tabata: four minutes in which you give full throttle. With...
