by Kik Fitness | Oct 11, 2025 | Lifestyle & Real-Life Nutrition
“Your Brain is Bored”: Eating is a common way to seek stimulation or distraction when you are bored, stressed, or emotionally under-challenged. “It’s Not Hunger, It’s a Habit”: You eat automatically (e.g., at 3 PM, while watching TV) because of...
by Kik Fitness | Aug 19, 2025 | Health & Wellness, Lifestyle & Real-Life Nutrition
The most important thing is: You become a non-smoker in your head! Means: You must really want it. No matter which method you choose – acupuncture, hypnosis, non-smoking seminar, anti-smoking app, nicotine patches, globules, etc. – only if your will is...
by Kik Fitness | Jul 14, 2025 | Lifestyle & Real-Life Nutrition
1. Define Your “Why” Understanding why you want to work out—whether it’s for health, confidence, stress relief, or appearance—gives your efforts purpose. Write it down and revisit it when motivation dips. 2. Set Clear and Achievable Goals Break large goals into...
by Kik Fitness | May 13, 2025 | HIIT, Lifestyle & Real-Life Nutrition
Not everyone wants to sweat 60 minutes or more in the gym several times a week. For all those who have little time, but still want a well-trained body, Tabata Training is just right. Your time investment at Tabata: four minutes in which you give full throttle. With...
by Kik Fitness | Nov 16, 2024 | Lifestyle & Real-Life Nutrition
The cold seasons are just around the corner and the cold season is starting again. So that you can survive them as well as possible, we have twelve tips for you on how you can strengthen your immune system.In autumn and winter, the constant change from warm to cold...
by Kik Fitness | Oct 23, 2024 | Lifestyle & Real-Life Nutrition
A training plan can help you integrate routine into everyday life. Researchers have looked into this in more detail and can explain why it is important that you exercise at the same time every day. Only regular physical exercise guarantees that we effectively lose...
