by Kik Fitness Studio | Jan 5, 2026 | Health & Wellness
Water is the most basic need of the human body, yet dehydration is one of the most common and ignored health issues. Even mild dehydration can affect energy levels, focus, digestion, and workout performance. Drinking “healthy” is not just about quantity, but also...
by Kik Fitness Studio | Oct 16, 2025 | Health & Wellness
What you eat doesn’t just fuel your body—it directly changes your brain chemistry, energy levels, and overall happiness. Here are five simple connections between food and mood. The Sugar Rollercoaster Refined sugar and simple carbs give you a quick, artificial...
by Kik Fitness Studio | Oct 11, 2025 | Health & Wellness
Your “Second Brain”: Your gut is lined with nerve cells that talk directly to your brain. This connection (the gut-brain axis) heavily influences your mood, stress levels, and mental health. Immunity Headquarters: About 70% of your immune system lives in...
by Kik Fitness Studio | Aug 19, 2025 | Health & Wellness, Lifestyle & Real-Life Nutrition
The most important thing is: You become a non-smoker in your head! Means: You must really want it. No matter which method you choose – acupuncture, hypnosis, non-smoking seminar, anti-smoking app, nicotine patches, globules, etc. – only if your will is...
by Kik Fitness Studio | Aug 19, 2025 | Health & Wellness
If you drink regularly over thirst, alcohol can cause devastating damage to your body. But this is a creeping process. We show possible consequences of the persistent blood alcohol flood: Brain: Nerve cells die, brain tissue shrinks. This leads directly to a reduction...
by Kik Fitness Studio | Aug 19, 2025 | Health & Wellness
Alcohol often wears the mask of normalcy. It’s present at celebrations, social gatherings, and even stressful evenings, quietly accepted as part of daily life. But behind this familiarity lies a powerful drug that affects the body and mind more deeply than many...
