by Kik Fitness Studio | May 10, 2025 | Health
In our relentlessly fast-paced world, where notifications ping and to-do lists stretch endlessly, it’s easy to feel swept away by the current of constant activity. But what if there was a way to anchor yourself, to find moments of calm amidst the chaos? Enter...
by Kik Fitness Studio | May 10, 2025 | Health
Stress makes us really sick in the long run. So if you are regularly under pressure in your job or in private life, you can counteract this with relaxation methods. We show you different ways to find peace and escape the stress trap. Why reducing stress is important?...
by Kik Fitness Studio | Jan 18, 2025 | Health
Sleep. That elusive, precious commodity we all crave. But for many, a good night’s rest feels like a distant dream. If you’re constantly tossing and turning, struggling to fall asleep, or waking up feeling groggy, you’re not alone. But don’t...
by Kik Fitness Studio | Nov 16, 2024 | Health
Many people suffer from heartburn. Read here how you can treat heartburn and when you need medical advice. A reflux disease can be stressful: belching, frequent heartburn, difficulty swallowing, burning in the throat, stomach noise.The list of possible symptoms is...
by Kik Fitness Studio | Nov 16, 2024 | Health
There are many home remedies for colds. But not everything really helps. Some methods can additionally strain the immune system or further irritate the mucous membranes. Many people quickly resort to home remedies when they have a cold to relieve the symptoms....
by Kik Fitness Studio | Nov 16, 2024 | Health
If the metabolism is disturbed, this can have various causes. Read here how you can recognize this and what you can do about it. Whether the metabolism works efficiently or takes longer is very individual. When is a metabolism slow? The term “slow” is not...
