by Kik Fitness Studio | Oct 14, 2025 | Fitness & Fueling
Hydration is the simplest, most powerful tool for fitness, yet it’s often ignored. Even slight dehydration reduces your ability to train and recover. Maximize Performance: Even a 1% drop in water impairs athletic ability. Water transports oxygen and nutrients to...
by Kik Fitness Studio | Oct 11, 2025 | Fitness & Fueling
Before: Need Quick Energy. Your body needs carbs (sugar) for fuel. Eat something small and easy to digest like a banana or a handful of raisins about 30 minutes before you start. Avoid Heavy Fats/Fiber Before: Fat (like a greasy burger) and a lot of fiber (like a big...
by Kik Fitness Studio | Jul 14, 2025 | Fitness & Fueling
1. Define Your “Why” Understanding why you want to work out—whether it’s for health, confidence, stress relief, or appearance—gives your efforts purpose. Write it down and revisit it when motivation dips. 2. Set Clear and Achievable Goals Break large goals into...
