by Kik Fitness Studio | Oct 14, 2025 | Diet & Nutrition
Fill Half Your Plate with Veggies: Make at least half of your plate colorful by loading it up with vegetables and a side of fruit. This is your main source of vitamins and fiber. Pick a Lean Protein: Dedicate one-quarter of your plate to a good source of protein like...
by Kik Fitness Studio | Oct 11, 2025 | Diet & Nutrition
Here are 5 points about the truth of low-carb diets: Effective Short-Term Weight Loss: Low-carb diets often lead to quicker initial weight loss than low-fat diets, largely due to rapid water loss. Similar Long-Term Results: After a year or more, low-carb diets...
by Kik Fitness Studio | May 13, 2025 | Diet & Nutrition
You are tired, tired and feeling bloated? Then dare a fresh start: Find out which detox form or dietary change suits you best to find your old energy and strength back. You feel limp, tired, bloated at the moment and your skin has completely lost its glow? If you want...
by Kik Fitness Studio | Oct 23, 2024 | Diet & Nutrition
Many people eat cottage cheese or yogurt. Which other dairy product is an even better choice, you can read here. Many people today eat more protein. Protein fills you up, you don’t get cravings again so quickly and you’ll set weight more easily. Dairy...
