HIIT Workout: This is how it works
- Perform all five exercises without a break directly one after the other, followed by 30 seconds to recover. Then you start the circle from the beginning.
- In total, depending on your time and power, two to three passes are waiting for you.
- Important: Go to your physical limits within the exercises to keep the fat burning up to speed even after the workout – thanks to the afterburning effect.
HIIT Workout: 5 effective exercises
Then it can start!
1. Jumping Jacks
For the Jumping Jacks, start in the final position, your feet close to each other, your arms hang loosely next to your body.
Jump with your feet outwards and raise your arms up for the classic jumper.
Repeat: 40 times
2. Squat Knee Raise
Start in the shoulder-width position, keep your arms bent next to your head. Go into the squat position.
When you come up, pull your right leg to the middle of the body. Rotate the upper body so that the left elbow points to the knee.
After the next squat, the left leg is tightened.
Repeat: 20 times
3. Incline push-ups
Now the stepper is used: Support yourself with your hands shoulder-width on it, leave your legs straight. Bend your upper body and push yourself up again with your arms.
Repetition: for 20 seconds it goes up and down for you
4. Plank Hip Twist
Support the forearms shoulder-width on the floor. Keep your legs straight so that your body forms a line.
Now turn the hip alternately to the right and left until it almost touches the ground.
Repeat: for 40 seconds
5. Single Leg Glute Bridge
Lie on your back, put one foot on an elevation, your arms are next to your body.
Stretch the unstressed leg straight up. Use your supported leg to rase down and raise your buttocks.
Then repeat the exercise with the other side
Repeat: 10 times per page
Done, give yourself a break!
With this you have completed round one and deserve a short breather! Afterwards, you can repeat the entire sequence of exercises once or twice.