News and Update
11 Tips for Better Sleep
Sleep. That elusive, precious commodity we all crave. But for many, a good night's rest feels like a distant dream. If you're constantly tossing and turning, struggling to fall asleep, or waking up feeling groggy, you're not alone. But don't despair! With a few tweaks...
Better defenses: These 12 tips strengthen your immune system
The cold seasons are just around the corner and the cold season is starting again. So that you can survive them as well as possible, we have twelve tips for you on how you can strengthen your immune system.In autumn and winter, the constant change from warm to cold...
Constant heartburn? What you can do and when you should use it to the doctor
Many people suffer from heartburn. Read here how you can treat heartburn and when you need medical advice. A reflux disease can be stressful: belching, frequent heartburn, difficulty swallowing, burning in the throat, stomach noise.The list of possible symptoms is...
Have a cold? Two home remedies only make it worse
There are many home remedies for colds. But not everything really helps. Some methods can additionally strain the immune system or further irritate the mucous membranes. Many people quickly resort to home remedies when they have a cold to relieve the symptoms....
Burns only a little: Four signs of a slow metabolism
If the metabolism is disturbed, this can have various causes. Read here how you can recognize this and what you can do about it. Whether the metabolism works efficiently or takes longer is very individual. When is a metabolism slow? The term "slow" is not quite...
How to Make Home Workouts a Breeze
How to Make Home Workouts a Breeze Want to get fit but dreading the gym? Home workouts are a fantastic alternative, offering flexibility and privacy. However, staying motivated and consistent can be challenging. Here are some tips to make your home workouts easier and...
It’s not yogurt: You should eat a dairy product especially often
Many people eat cottage cheese or yogurt. Which other dairy product is an even better choice, you can read here. Many people today eat more protein. Protein fills you up, you don't get cravings again so quickly and you'll set weight more easily. Dairy products are...
Promotes weight loss: That’s why you should always train at the same time
A training plan can help you integrate routine into everyday life. Researchers have looked into this in more detail and can explain why it is important that you exercise at the same time every day.Only regular physical exercise guarantees that we effectively lose...
21 Days Fitness Challenge 2.0
First Time in Ahmedabad: Child Care Facility During Workouts
We are excited to announce a groundbreaking service for all fitness enthusiasts in Ahmedabad! For the first time in the city, we are offering a child care facility during workout sessions. Now, you can focus on achieving your fitness goals without any worries about...
11 Tips for Better Sleep
Sleep. That elusive, precious commodity we all crave. But for many, a good night's rest feels like a distant dream. If you're constantly tossing and turning, struggling to fall asleep, or waking up feeling groggy, you're not alone. But don't despair! With a few tweaks...
Constant heartburn? What you can do and when you should use it to the doctor
Many people suffer from heartburn. Read here how you can treat heartburn and when you need medical advice. A reflux disease can be stressful: belching, frequent heartburn, difficulty swallowing, burning in the throat, stomach noise.The list of possible symptoms is...
Have a cold? Two home remedies only make it worse
There are many home remedies for colds. But not everything really helps. Some methods can additionally strain the immune system or further irritate the mucous membranes. Many people quickly resort to home remedies when they have a cold to relieve the symptoms....
Burns only a little: Four signs of a slow metabolism
If the metabolism is disturbed, this can have various causes. Read here how you can recognize this and what you can do about it. Whether the metabolism works efficiently or takes longer is very individual. When is a metabolism slow? The term "slow" is not quite...